Would you like to start practising yoga but don’t know how to begin? It can be a bit daunting to walk into an open class, so sometimes having a chat about it first can help decide the best way forward, whether that’s a class recommendation or a private one to one session.
I offer private one to one, or group sessions of yoga (including or alternatively, deep breathing, meditation and visualisation) to individuals in their homes or workplaces. Perhaps your workplace would like to introduce a regular yoga class?
Yoga is a practice with benefits for everyone, and anyone can start it at any time. For this reason I am also seeking to host classes and sessions in hospitals and therapy centres – these are places that will benefit hugely from the experience of yoga. On the other end of the spectrum, highly active people can often neglect their flexibility at the expensive of developing strength through activities like weightlifting. If you are experiencing muscle fatigue or joint stiffness/pain, you could really benefit from a tailored yoga class designed to relieve your particular ailment.
Yoga can be extremely beneficial for relieving a wide range of health conditions, such as sciatica, anxiety, flat feet, depression, digestive complaints. There is now an ever increasing volume of compelling research that is supporting the evidence for these claims.
Please contact me to discuss your requirements and payment rate options.